Focus settings are in Settings Focus on the iPhone and iPad, and in System Preferences Notifications & Focus on the Mac. To adjust these settings on Mac, click the Focus tab. As you can see, I’ve already got a blanket Do Not Disturb setting scheduled for 10 pm to 9 am, and I’ve had this for years on my iPhone and iPad. Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X. Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun's workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 10 Rounds Sample Workout. Joel Freeman's shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.
Product Description
Shaun T’s Focus T25 Workout – Introductory Video:
Details of full Videos / Workouts:
ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
+
* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]
The first video is free: AlphaCardio>> [Click to watch / download]
Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.
The Beachbody On Demand fitness app is free to download. Beachbody On Demand subscriptions are available as In-App Purchases. You can subscribe and pay through your iTunes account. Your subscription will automatically renew, unless cancelled at least 24. Opis: FOCUS T25 WORKOUT FOCUS T25 with ALPHA, BETA and GAMMA Program Created By Shaun-T 25 Minutes. Focus T25.Workout Program. Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. SPEED 1.0 Ignite your quickness. Download T25 for free. The project about it. Kerbal Space Program is more than just another simulation game – it”s a full-fledged space program simulator that allows the player to take the fledgling Kerbal situation to the stars. Download Movavi Photo Focus for Mac 1.1.0 for Mac. Fast downloads of the latest free software! Focus T25 – Alpha – Lower Focus Focus T25 – Beta – Core Cardio Focus T25 – Beta – Core Speed Focus T25 – Beta – Dynamic Core Focus T25 – Beta – Rip”t Circuit Focus T25 – Beta – Speed 2.0 Focus T25 – Beta – Upper Focus Focus T25 – Gamma – Extreme Circuit Focus T25 – Gamma – Rip”t Up Focus T25 – Gamma – Speed 3.0 Focus T25 – Gamma – The Pyramid.
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Focus T25 Download Zip
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Focus T25 Download
13Opis: FOCUS T25 WORKOUT
FOCUS T25
with ALPHA, BETA and GAMMA Program
Created By Shaun-T
25 Minutes. 5 Days a Week. 100% Results. Zero Excuses.
with ALPHA, BETA and GAMMA Program
Created By Shaun-T
25 Minutes. 5 Days a Week. 100% Results. Zero Excuses.
Focus T25.Workout ProgramFlip video for mac download.
Focus T25 Download Free Mp4
Ntouch vp download mac. Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.
SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
SPEED 2.0
Rev it up with Shaun”s calorie-scorching, core-focused speed drills.
RIP”T CIRCUIT
Cardio, upper body, legs, abs .. repeat! This is how you get ripped in 25 minutes.
DYNAMIC CORE
You”ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
RIP”T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun”s 360 T25 upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won”t want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED (BETA):
CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That”s why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun”s way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You”ll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.
ALSO INCLUDED:
– ALPHA, BETA, GAMMA WORKOUT CALANDER
– QUICK START GUIDE
– GET IT DONE NUTRITION GUIDE
– 5-DAY FAST TRACK
EQUIPMENT YOU WILL NEED:
– Resistance Bands or
Chin-Up Bar or
Chin-Up MAX (recommended)
– Mat (optional)
ALPHA CYCLE WORKOUTS
CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.
SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
SPEED 2.0
Rev it up with Shaun”s calorie-scorching, core-focused speed drills.
RIP”T CIRCUIT
Cardio, upper body, legs, abs .. repeat! This is how you get ripped in 25 minutes.
DYNAMIC CORE
You”ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
RIP”T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun”s 360 T25 upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won”t want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED (BETA):
CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That”s why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun”s way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You”ll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.
ALSO INCLUDED:
– ALPHA, BETA, GAMMA WORKOUT CALANDER
– QUICK START GUIDE
– GET IT DONE NUTRITION GUIDE
– 5-DAY FAST TRACK
EQUIPMENT YOU WILL NEED:
– Resistance Bands or
Chin-Up Bar or
Chin-Up MAX (recommended)
– Mat (optional)
Focus T25 Workout Free Download
Focus T25 For Mac Price
iG33k, 6y 246dni 23h +0
..Meni noče odpret worda, pač odpre, ampak je napisano v neki pisavi, tak, kot cirilica zgleda. Kaj naj nareidm? ?
..Meni noče odpret worda, pač odpre, ampak je napisano v neki pisavi, tak, kot cirilica zgleda. Kaj naj nareidm? ?
Focus T25 Gamma
Focus T25 For Mac Os
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